Workin’ On My Fitness
Tips on Dealing With Stress and Anxiety
Let me set the scene: You're walking home from a stressful day at work. A loud firetruck races by, sirens blaring (your chest tightens). Cars start honking at a group of pedestrians crossing the street (chest tightens). A car doesn't [...]
BBG or PWR? Which Workout is Best for You?
With the BBG 12 Week Challenge coming up on January 14, one question I keep getting is: BBG or PWR? Which is better? Well, first let me ask you: What are your goals? In this previous post, I talk about [...]
PWR by Kelsey Wells: Week 12 Reflections
I've recently finished the PWR workout program, and here are my final thoughts. (PWR is located in the Sweat App - for more information on what PWR is, read my Week 1 Review!) This post contains affiliate links with Amazon.com. [...]
Unique Yoga Classes in Chicago this Summer
With the International Day of Yoga coming up on June 21, I thought I'd compile a list of all of the interesting places to do Yoga in the city of Chicago! 1. Yoga at Millennium Park - free Every [...]
PWR by Kelsey Wells: Week 6 Review
Hi! It's Megan – and I know my way around the weight room (thanks to Kelsey Wells). About six weeks ago, I began an exercise program called PWR (available in the Sweat App). You can read more about my journey [...]
PWR by Kelsey Wells: Week 1 Review
Hello! As a follow up to my previous post about BBG – I wanted to write about my experience with PWR by Kelsey Wells! As some of you know, BBG is a 12 week, at-home resistance-based workout. There are three 28min [...]
